Positive Space in the Digital Cloud
How can we be kind on social media today? Social media usage shows no sign of stopping. According to a 2020 reaserch conducted by Global Web Index, Filipinos spend an average of 3 hours and 50 minutes every day on social media pre-pandemic. That’s a lot of time, and personally, I think this Covid situation …
Stretched for time, most people already feel lucky to make it to the end of the day without complete exhaustion and will most likely say that there is no time left for hobbies. With an already long list of things to do, the last thing a person might think of, is to add another task …
The Overlooked But Nonetheless Amazing Power of Hobbies Read More »
In this post, we’ll discuss how helping others helps us in lots of ways including making us happy. This post also includes simple things we can do to help others too. How Helping Other Helps Us The science is out! Helping others makes us happy too, along with other great benefits! Helping others is shown …
In this post we will talk about finding joy in the face of hard situations, by listing actions which we can do to be happier in difficult times. Case in Point: 2020. Why Bother with Being Happy in Difficult Times? First of all, sadness is a REALLY CRAPPY FEELING. I have never met a person …
How To Be A Little Happier in More Difficult Times Read More »
In this post, we will talk about hedonic adaptation. What is it exactly? And, what is its effect on our everlasting pursuit of happiness? Hedonic Adaptation Defined Scientists define hedonic adaptation as the psychological process by which people become accustomed to a positive or negative stimulus, such that the emotional effects of that stimulus are …
Hedonic Adaptation & The Everlasting Pursuit of Happiness Read More »
In this post, I listed the amazing things I learned from studying happiness thru “The Science of Well-Being“, one of the free courses I took while in quarantine. Why Study Happiness? I first got wind of the course from a social media post. True enough, amazing things come to surface when you have space for …
Amazing Things I Learned From Studying Happiness Read More »
1. Practicing gratitude makes us feel blessed. 2. Practicing gratitude decreases worrying. 3. Practicing gratitude improves the way we perceive ourselves. 4. Practicing gratitude makes us more satisfied. 5. Practicing gratitude helps us live in the moment. Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. Practicing …
Five Ways Practicing Gratitude Will Make You Happier Read More »
The First Step Where are the happy posts and uplifting news??? – Krisabele R. Bautista, while scanning her feed in mid-2020 The Change Why I Started This Blog? Paper Trails To Happy Share and spread the love!!!